We do not know if you know Heba Ali, but we are convinced that after the video we put at the end of this text, you will not only meet her, but you will become her a terrible fan! Forever!
Heba Ali is a famous online fitness motivator. If you prefer the pure Bulgarian word influencer, you can use it. So many women follow Heba Ali on social media that if they bring them together and give them a command, nothing can put Putin out of power. For example.
If we call it a fitness beast, we will not exaggerate.
Her workouts are brutal and there is hardly anyone who will deny it. What we like most, however, is her icy gaze, which does not change, even if her body is facing total failure.
This incredible girl is a fitness influence and personal trainer of Heba Ali, who specializes in Hybrid Training, a combination of bodybuilding and strength training that covers all aspects of the ideal workout. She began to train when a fun hobby turned into a rescue form of therapy.
Heba travels to different places and likes to exercise outdoors, using what is around her like her gym, and mixes up her training exercises. Her favorite form of cardio is HIIT (high-intensity interval training).
First name: Heba Ali
Height: 5’6 “- 167 cm
Weight: 150 lbs – 68 kg
Location: New Jersey, USA
We met Heba Ali on a sunny morning before her daily training. Here is the interview:
How did you start bodybuilding?
Heba Ali: What started as a fun hobby turned into a rescue form of therapy. At a young age, I discovered the mental and physical benefits of learning. I realized that working out was a pleasure, not a punishment. At each workout, I focused on completely getting rid of the physical output of my movements. I cried I laughed, I cried, but most importantly, I left stronger than when I started. Working out has become my chance to shut out the world and focus on myself and how strong I can be.
How are you so motivated?
Heba Ali: When I opened these effective channels to release all negative energy through training, I first felt strong in my life. After several years of growing stronger inside and out, I became empowered by every problem that I encountered. Each problem gave me a chance to challenge my strength and ability to overcome barriers. I feel so strongly that fitness has changed my life, that I want to do the same for everyone else. I want to share it with as many people as possible and help them change their lives. I want to change the reputation of fitness: Working out is not punishment, it’s fun.
How do you train?
Heba Ali: I have specialized in Hybrid Training for the last few years, this form of training covers all styles from lifting to isolation exercises, balance, mobility, and speed. Unlike standard exercises in the gym, hybrid training keeps my body guessing, wondering what will happen next.
If you had to choose only 3 exercises, what would they be and why?
- Heavy lifting: as the king of bodybuilding exercises, lifting will help increase strength and size more than any other exercise, and involves every muscle in the human body.
- Sprints: high-intensity intervals are most effective in improving endurance without sacrificing the hard-earned mass.
- Power Cleanse: they improve several athletic attributes: speed, coordination, balance, and duration – this is useful for all athletes, regardless of what kind of sport they play.
What is your favorite form of cardio?
HIIT (high-intensity interval training)
What is your diet?
Heba Ali: Flexible: it changes from season to season. Of course, I eat more in winter. I always have protein in every meal. Carbohydrates and fats change, I listen to my body and feed it according to how I feel daily.
What is your biggest achievement in the fitness industry?
Heba Ali: Creating my company and having a positive impact on thousands of lives. I taught women around the world how to regain confidence and control their lives, using fitness as their tool. I also had an effect on men, but overall more with women.
Heba Ali Instagram
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A girl at Starbucks today recognized me from the gym and asked me if I ever get tired. I want to share my answer to her as I know it will help those beginning their fitness journey or even those well experienced. I forget that I was once a beginner, because its become innate through practice to fight through every challenge. The truth is, I don’t ever “not get tired”. I’m tired everyday. Its hard for me as well, but I prefer hard over easy any day. Tough times condition my character. I know what it feels like to not give it your all. I’ve been there, but I chose to not stay there. I chose to feel discomfort over defeat. I chose to give myself a chance rather than quit. So many people didn’t believe in me and I refused to be one of them. I believed in myself then and I still believe in how much more I can achieve. That’s where my mind is at. Moral of the story: I know it looks easy but remember to look beyond the surface. It’s taken me years and I’m still devoting the same work ethic. Hope this puts things into perspective. Love you guys♥️ Save this message for when you need it and share it with a friend. #EvolveNationFam Wearing: @womensbestwear